In our day and age, more and more people are becoming interested in Meditation and the Law of Attraction. “…I have heard about Meditation but what is the Law of Attraction? Do I need to go and study Law now….?” The answer is simply… “No, don’t worry, you don’t have to study anything…”
Meditation is simply closing your eyes and doing nothing… Easier said than done… believe me! The Law of Attraction is asking the Universe for what you desire, believe that you will receive it, and then receive it! Let me show you in this blog how I came across both Meditation and LoA (Law of Attraction) in my life and how now I could not live without them.
My first experience with meditation was about 10 years ago… I was a bit broken at that time, coming out of a longish relationship, I had to move out of where I used to live and I was unsure about my future… Then a Meditation/Mindfulness course came along and I decided to join up. The aim of the course was to focus on the Present Moment and let go of the chatter that we constantly have going on in our head 24/7. This was an eye-opener! It sounds silly now but I did not realise I had the power to switch off (or at least notice and try to tame) the river of thoughts I had in my brain… at the end of the day, it is my brain! Meditation showed me that by sitting still, focusing on my breath and just observing my thoughts (not restraining them or engaging in them) would help my mind relax…
One of my mentors made an analogy that really stuck with me… here it is: “Our minds are like puppies… they get really excited and jump from one thought to the other… Through meditation, we aim to calm the puppy down and show it how to behave like an obedient and calm dog…”
The first experiences of meditation can
be frustrating as our bodies (and minds!) are not used to staying
still! The secret is just to find a comfortable position (I find that
a comfortable chair or sofa are the best), close your eyes and just
don’t do anything… Refrain from moving any part of your body,
refrain from scratching that itch (there will always be an itch when
meditating… always!!! 😉 ) just let your body sink into a
state of relaxation.
It might take a while at the beginning, I would suggest some guided meditation at first. This helps you as you just follow the instruction given. Here is a good one that I do myself: Jack Canfield video -5 min. meditation- https://www.youtube.com/watch?v=QMz4Y4YIaDY
Alternatively, you could just sit and
let your mind and body relax in their own time…
Sometimes it will be hard to just “sit and do nothing” at the end of the day we “…ain’t got the whole day to faff around doing nothing… we have houses to clean, children to attend, meals to prepare, etc…” I know… I am there as well… but trust me… even 10 minutes per day will really help you feel more relaxed, happier and more full of energy!
Law of Attraction
I had never heard of the Law of
Attraction until 5 months ago when I stumbled upon it by pure
chance… (the best things in life happen like this… even meeting
your future husband… but that’s another story… 😉 ). I was just
browsing the internet looking for some inspirations when I bumped
into something that attracted my attention. It was someone talking
about this book and a movie called “The Secret”. The name
was very intriguing but I did not do anything about it… The seed of
doubt was in my head tho’… and I had to check it out… I sat down
watching the movie (it’s more a documentary) and things started to
make sense… “Could it really be that easy?” I thought to
myself? The Law of Attraction states that there are 3 simple steps to
achieving anything you want in your life… These are:
Ask for it
Believe in it
It really did sound too good to be
true… and why has it never worked before…? I have asked for so
many things in my life and I haven’t always received it…?
The trick with the LoA is step number 2… BELIEVE in it… Believe you have it even before you have it! By practice and failure, more practice and a bit more failure, I realised that the LoA works if we believe it will, if we start visualising the life and the things we want… Thoughts are powerful things and they DO become REALITY! Something major just happened to me, I just manifested something that I really put my mind to! I imagined myself being in the place I wanted to be, I smelled the perfumes, I felt the happiness and joy I would have felt when achieving my wish and BAM! For the first time in my life, IT MANIFESTED! I am still in shock and awe! I will tell you more about this in the near future 😉
So, just to re-cap, give meditation a try! Find 10 minutes a day just for YOURSELF and do nothing! Relax your body and mind and wait for the changes to happen! And ASK THE UNIVERSE for the life and things you want. Believe in them, live them, feel them, experience them in your mind and they will become a reality! Thoughts are powerful things!
If you are feeling the power of the present moment and want to act on it, let me show you how I have started to take my life to the next level. Click on the pink “Start Here!” button to get the same free video series I received from my mentor and let’s see where this new adventure takes you. What hidden potential will you uncover?
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